Swiss low-fat cheese is a protein-rich choice with a mild, nutty flavor. Each serving has 179 calories, 5.1g fat, 3.4g carbs, and 28.4g protein. It also contains 0g fiber and 1.3g sugar per serving. The sugar is low, so it isn’t especially sweet. This makes it a convenient option for sandwiches, snacks, or adding extra…

Pork, cured, salt pork, raw is an intensely rich ingredient with a very salty, savory flavor. It’s usually used in small amounts to add depth to soups, beans, and stews. Per serving, it has 748 calories, 80.5g fat, 0g carbs, 5.1g protein, 0g fiber, and 0g sugar. With no sugar and no fiber, it’s not…

Boiled green plantains are a simple, hearty food with a mild, starchy flavor. One serving has 121 calories, 0.1g fat, 29.2g carbs, and 1.1g protein. They also provide 2.6g fiber, which makes them filling. With just 2.3g sugar, they’re not especially sweet, but they still have a pleasant, comforting taste. This is a light, satisfying…

Cranberry juice blend, 100% juice, bottled, has a bright, tangy taste with added vitamin C and calcium. It’s a light drink at 45 calories per serving. Each serving has 0.1g fat, 10.9g carbs, 0.3g protein, and 0.1g fiber. With 9.8g sugar, it tastes sweet and refreshing. It’s a simple juice option when you want something…

Bread, pan dulce, sweet yeast bread is a soft, comforting treat with a sweet flavor and tender crumb. It feels like a bakery-style indulgence, perfect with coffee or tea. Per serving, it has 367 calories, 11.6g fat, 56.4g carbs, 9.4g protein, 2.3g fiber, and 12.5g sugar. Since the sugar is high, it’s definitely sweet. It’s…

Red Anjou pears are crisp, juicy, and naturally sweet, with a smooth texture that makes them easy to enjoy raw as a snack or in salads. Each serving has 62 calories, 0.1g fat, 14.9g carbs, and 0.3g protein, making them a light and refreshing choice. With 3g fiber per serving, they can be filling, and…