Mary’s Gone Crackers, Original Crackers, Organic Gluten Free Nutrition Facts

Mary’s Gone Crackers, Original Crackers, Organic Gluten Free, offer a hearty crunch with a wholesome, nutty flavor. They feel more substantial than many crackers and work well as a snack or with dips.

Per serving, they have 446 calories, 15.6g fat, 64.3g carbs, and 12.1g protein. With 16.2g fiber, they’re quite filling, which helps make them more satisfying.

They also contain 1g sugar per serving, so they’re not especially sweet. Overall, they’re a dense, fiber-rich option for anyone wanting a gluten-free cracker with a more nourishing feel.

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Serving size: 100 g

Calories446kcal
Net Carbs48.1g
Protein12.1g
Fat15.6g

Where do the calories come from?

Protein 11%
Carbs 58%
Fat 31%

What is this food made of?

Water 4%
Protein 13%
Carbs 67%
Fat 16%
Blood Sugar Index63High
Inflammation Score0Low
PRAL Score5.92Acidic
Amino Acid Score48%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 446 22%
Fat 15.6 g 24%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol

Sodium 587 mg 26%
Total Carbohydrate 64.3 g 21%
Dietary Fiber 16.2 g 65%
Total Sugars 1 g
Protein 12.1 g 24%

Source: USDA FoodData Central

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