Stewed dried plums, or prunes, are naturally sweet and comforting. One serving has 107 calories, with 28.1g carbs and 25g sugar, so they taste pleasantly sweet even without added sugar. They’re also very low in fat, at just 0.2g, and provide 1g of protein. With 3.1g fiber, they can be quite filling for such a…

Applebee’s Double Crunch Shrimp is a crispy, savory appetizer with a satisfying crunch and plenty of flavor. Each serving has 323 calories, 18.9g fat, 26g carbs, and 12.3g protein. It also provides 2.6g fiber, which adds a little fullness to the dish. With just 1.1g sugar per serving, it isn’t especially sweet. Overall, it’s a…

These soft, uncoated peanut butter granola bars are a convenient snack with a rich, nutty flavor and a tender texture. They feel satisfying without any extra coating or crunch. Per serving, they have 426 calories, 15.8g fat, 64.4g carbs, and 10.5g protein. They also provide 4.3g fiber and 0g sugar. With no sugar, they’re not…

Sweet and sour chicken from a Chinese restaurant is a classic comfort dish, with crispy bites coated in a tangy, glossy sauce. Per serving, it has 250 calories, 12.6g fat, 23.9g carbs, and 10.1g protein. It also contains 1g fiber and 11.5g sugar, so it’s definitely sweet. The balance of savory chicken and sugary sauce…

Noodles with egg, cooked without added salt, make a simple, comforting dish. Each serving has 138 calories, with 2.1g fat and 25.2g carbs. It also provides 4.5g protein and 1.2g fiber, which helps make it a bit more filling. The 0.4g sugar is very low, so it isn’t sweet. This is a light, familiar option…

Pumpkin, cooked, boiled, and drained without salt is a light, simple food with just 20 calories per serving. It offers 0.1g fat, 4.9g carbs, and 0.7g protein. It also provides 1.1g fiber, which makes it filling, along with 2.1g sugar. The natural sweetness is mild and pleasant. This is a gentle, nutritious option that works…