Snacks, trail mix, tropical Nutrition Facts
Tropical trail mix makes a quick, tasty snack with a bright, fruity feel. It’s an easy grab-and-go option when you want something a little more interesting than plain nuts.
Per serving, it has 442 calories, 17.1g fat, 65.6g carbs, and 6.3g protein. It also has 0g fiber and 0g sugar, so it isn’t especially sweet or filling.
That makes it more of an energy-dense snack than a light one. It can work well when you need a bigger boost between meals.
Snacks, trail mix, tropical
Serving size: 100 g
Calories442kcal
Net Carbs65.6g
Protein6.3g
Fat17.1g
Where do the calories come from?
Protein 6%
Carbs 59%
Fat 35%
What is this food made of?
Water 9%
Protein 6%
Carbs 67%
Fat 17%
Blood Sugar Index100High
Inflammation Score17Low
PRAL Score3.09Acidic
Amino Acid Score25%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 442 | 22% | |
| Fat | 17.1 g | 26% | |
| Saturated Fat | 8.5 g | 42% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrate | 65.6 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 6.3 g | 13% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 49 mcg | 6% |
| Vitamin C, total ascorbic acid | 7.6 mg | 13% |
Source: USDA FoodData Central