Snacks, corn-based, extruded, puffs or twists, cheese-flavor Nutrition Facts
These corn-based cheese puffs or twists are a crunchy, savory snack with a bold cheesy flavor and a light, airy texture.
Each serving has 567 calories, 36.5g fat, 54.5g carbs, and 5.5g protein, so it’s a rich, satisfying treat.
With just 0.8g fiber and 3.6g sugar per serving, it isn’t especially filling, and it’s not really sweet either.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Serving size: 100 g
Calories567kcal
Net Carbs53.7g
Protein5.5g
Fat36.5g
Where do the calories come from?
Protein 4%
Carbs 38%
Fat 58%
What is this food made of?
Water 1%
Protein 6%
Carbs 56%
Fat 38%
Blood Sugar Index96High
Inflammation Score37Moderate
PRAL Score2.66Acidic
Amino Acid Score22%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 567 | 28% | |
| Fat | 36.5 g | 56% | |
| Saturated Fat | 17.9 g | 90% | |
| Trans Fat | 0.23 g | — | |
| Cholesterol | 7 mg | 2% | |
| Sodium | 928 mg | 40% | |
| Total Carbohydrate | 54.5 g | 18% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 3.6 g | — | |
| Protein | 5.5 g | 11% |
Vitamins
| Vitamin A, IU | 95 mcg | 12% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 4.2 mcg | 28% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin K (Dihydrophylloquinone) | 5.3 mcg | 4% |
Source: USDA FoodData Central