Crackers, wheat, reduced fat Nutrition Facts
These wheat reduced-fat crackers are a simple, crunchy snack with a hearty grain flavor. They feel satisfying without being too heavy.
Per serving, they have 444 calories, 13.4g fat, 71.5g carbs, and 9.3g protein. They also provide 3.4g fiber and 15g sugar.
The sugar is fairly high, so they may taste a little sweet. The fiber is modest, so they’re not especially filling, but they can still work well with cheese or dip.
Crackers, wheat, reduced fat
Serving size: 100 g
Calories444kcal
Net Carbs68.1g
Protein9.3g
Fat13.4g
Where do the calories come from?
Protein 8%
Carbs 64%
Fat 27%
What is this food made of?
Water 3%
Protein 10%
Carbs 74%
Fat 14%
Blood Sugar Index100High
Inflammation Score17Low
PRAL Score4.56Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 444 | 22% | |
| Fat | 13.4 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | — | — | |
| Sodium | 776 mg | 34% | |
| Total Carbohydrate | 71.5 g | 24% | |
| Dietary Fiber | 3.4 g | 14% | |
| Total Sugars | 15 g | — | |
| Protein | 9.3 g | 19% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 24.7 mcg | 21% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central