Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Nutrition Facts
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted is hearty and savory, with a rich, meaty flavor and a satisfying roasted finish.
Per serving, it has 280 calories, 21.4g fat, 0g carbs, and 20.4g protein. It also contains 0g fiber and 0g sugar.
Since the sugar is 0g, it isn’t sweet. The fiber is also 0g, so it wouldn’t be especially filling on its own.
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Serving size: 100 g
Calories280kcal
Net Carbs0g
Protein20.4g
Fat21.4g
Where do the calories come from?
Protein 30%
Carbs 0%
Fat 70%
What is this food made of?
Water 57%
Protein 21%
Carbs 0%
Fat 22%
Blood Sugar Index0Low
Inflammation Score15Low
PRAL Score9.97Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 280 | 14% | |
| Fat | 21.4 g | 33% | |
| Saturated Fat | 7.7 g | 38% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 58 mg | 19% | |
| Sodium | 1070 mg | 47% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 20.4 g | 41% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 29 mcg | 145% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 0.9 mcg | — |
Source: USDA FoodData Central