Pork, cured, ham, whole, separable lean and fat, unheated Nutrition Facts
Pork, cured ham, whole, separable lean and fat, unheated is a savory, protein-rich food with 246 calories per serving. It offers 18.5g of fat and 18.5g of protein, making it hearty and satisfying.
It’s very low in carbs, with just 0.1g, and contains 0g fiber and 0g sugar. Since the sugar is zero, it isn’t sweet.
This ham has a rich, classic cured flavor and can be a flavorful addition to meals. Its balance of lean and fat gives it a tender, satisfying texture.
Pork, cured, ham, whole, separable lean and fat, unheated
Serving size: 100 g
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Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 246 | 12% | |
| Fat | 18.5 g | 28% | |
| Saturated Fat | 6.6 g | 33% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 56 mg | 19% | |
| Sodium | 1280 mg | 56% | |
| Total Carbohydrate | 0.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 18.5 g | 37% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin C, total ascorbic acid | 34.9 mg | 58% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 0.7 mcg | — |
Source: USDA FoodData Central