Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Nutrition Facts
Pork ears, frozen and simmered, are a rich, savory variety meat with a chewy texture and a mild pork flavor. One serving provides 166 calories, 10.8g fat, 0.2g carbs, and 16g protein.
They’re very low in carbs, with 0g fiber and 0g sugar per serving. Since the sugar is not high, there’s no need to call it sweet.
This cut is protein-packed and satisfying, especially if you enjoy hearty, gelatinous meats. It can be a flavorful addition to soups, stews, or braised dishes.
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Serving size: 100 g
Calories166kcal
Net Carbs0.2g
Protein16g
Fat10.8g
Where do the calories come from?
Protein 40%
Carbs 0%
Fat 60%
What is this food made of?
Water 73%
Protein 16%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score7.84Acidic
Amino Acid Score64%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 166 | 8% | |
| Fat | 10.8 g | 17% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 90 mg | 30% | |
| Sodium | 167 mg | 7% | |
| Total Carbohydrate | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 16 g | 32% |
Vitamins
| Vitamin B-12 | 0 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central