Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Nutrition Facts
Pork chitterlings, simmered until tender, have a rich, savory flavor and a distinctly hearty texture. One serving provides 233 calories, 20.3g fat, 0g carbs, and 12.5g protein.
They contain 0g fiber and 0g sugar, so they’re not especially filling from fiber or sweet in taste. Still, they can be a satisfying protein-rich dish when enjoyed in moderation.
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Serving size: 100 g
Calories233kcal
Net Carbs0g
Protein12.5g
Fat20.3g
Where do the calories come from?
Protein 21%
Carbs 0%
Fat 79%
What is this food made of?
Water 67%
Protein 12%
Carbs 0%
Fat 20%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score6.12Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 233 | 12% | |
| Fat | 20.3 g | 31% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 277 mg | 92% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 12.5 g | 25% |
Vitamins
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
Source: USDA FoodData Central