Dried cloud ears are a light, chewy fungus often used to add texture to soups and stir-fries. They have a mild taste and soak up flavors well. Per serving, they provide 284 calories, 0.7g fat, 73g carbs, and 9.3g protein. They also contain 70.1g fiber, which makes them very filling. With 0g sugar, they’re not…

White medium-grain rice is a simple pantry staple with a mild flavor and a soft, tender texture when cooked. It’s a versatile base for many meals. Per serving, it has 360 calories, 0.6g fat, 79.3g carbs, and 6.6g protein. It also provides 1.4g fiber and 0g sugar. Because the sugar is 0g, it isn’t sweet….

Tostada shells made from corn are crisp, simple, and great for piling on savory toppings. They bring a toasted corn flavor that works well in quick meals and snacks. Per serving, they have 474 calories, 23.4g fat, 64.4g carbs, and 6.2g protein. They also provide 5.8g fiber, so they can be filling. With 0g sugar,…

This roasted bone-in ham shank offers a hearty, savory flavor with a lean profile. Each serving has 128 calories, 4.4g fat, 1.2g carbs, and 20.9g protein. It’s a satisfying choice when you want something rich in protein without many carbs. There’s also 0g fiber and 0.9g sugar per serving, so it isn’t especially sweet or…

Frozen, unprepared pizza rolls are a quick, snacky option with a familiar cheesy, savory flavor. One serving has 328 calories, 10g fat, and 50.7g carbs. They also provide 8.7g protein and 1.2g fiber per serving. With that amount of fiber, they may not feel especially filling. The 3.7g sugar is fairly modest, so they aren’t…

Walrus meat and subcutaneous fat, eaten raw in Alaska Native traditions, is a rich, energy-dense food with a strong, distinctive flavor and a high fat content. Per serving, it provides 282 calories, 24.1g fat, 0g carbs, and 16.3g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber, it isn’t…