Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Nutrition Facts
Pork loin center chops are a hearty, savory choice with a classic broiled flavor and a satisfying balance of lean meat and a bit of fat.
Each serving has 209 calories, 11.1g fat, 0g carbs, and 25.6g protein, making it a protein-rich option for a filling meal.
It also has 0g fiber and 0g sugar, so it’s not sweet and keeps the focus on its rich, meaty taste.
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Serving size: 100 g
Calories209kcal
Net Carbs0g
Protein25.6g
Fat11.1g
Where do the calories come from?
Protein 51%
Carbs 0%
Fat 49%
What is this food made of?
Water 63%
Protein 26%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score12.54Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 209 | 10% | |
| Fat | 11.1 g | 17% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | 84 mg | 28% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 25.6 g | 51% |
Vitamins
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin D (D2 + D3), International Units | 30 mcg | 150% |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
Source: USDA FoodData Central