Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Nutrition Facts
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted is a hearty, savory choice with 209 calories per serving. It brings a rich roasted flavor that feels satisfying and classic.
Each serving has 10.3g fat and 27g protein, with 0g carbs. That makes it a protein-rich option that can fit well into a balanced meal.
It also has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste. Instead, it offers a straightforward, meaty profile.
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Serving size: 100 g
Calories209kcal
Net Carbs0g
Protein27g
Fat10.3g
Where do the calories come from?
Protein 54%
Carbs 0%
Fat 46%
What is this food made of?
Water 62%
Protein 27%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score13.23Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 209 | 10% | |
| Fat | 10.3 g | 16% | |
| Saturated Fat | 3.4 g | 17% | |
| Trans Fat | 0.07 g | — | |
| Cholesterol | 85 mg | 28% | |
| Sodium | 77 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 27 g | 54% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 17 mcg | 85% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin A, IU | 10 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
Source: USDA FoodData Central