Pork, fresh, backfat, raw Nutrition Facts
Pork backfat, raw, is extremely rich and calorie-dense, with 812 calories per serving. It’s mostly fat, making it a heavy ingredient rather than a lean source of nutrition.
Each serving contains 88.7g fat, 2.9g protein, and 0g carbs. It also has 0g fiber and 0g sugar, so it isn’t sweet or filling in the usual sense.
This food is best used in small amounts for flavor, texture, or cooking fat. Its richness can add depth to dishes, but it’s definitely not something to overdo.
Pork, fresh, backfat, raw
Serving size: 100 g
Calories812kcal
Net Carbs0g
Protein2.9g
Fat88.7g
Where do the calories come from?
Protein 1%
Carbs 0%
Fat 99%
What is this food made of?
Water 8%
Protein 3%
Carbs 0%
Fat 89%
Blood Sugar Index0Low
Inflammation Score21Low
PRAL Score1.43Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 812 | 41% | |
| Fat | 88.7 g | 136% | |
| Saturated Fat | 10.4 g | 52% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 57 mg | 19% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 3.1 mcg | 16% |
| Vitamin D (D2 + D3) | 3.1 mcg | 16% |
| Vitamin D (D2 + D3), International Units | 122 mcg | 610% |
| Vitamin A, IU | 15 mcg | 2% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central