Candied fruit Nutrition Facts
Candied fruit is a bright, sweet treat made by soaking fruit in sugar syrup until it becomes glossy and chewy. It’s often used in baking, desserts, or enjoyed on its own.
A serving has 322 calories, 0.1g fat, 82.7g carbs, and 0.3g protein. It also contains 1.6g fiber, so it can feel a little filling.
With 80.7g sugar per serving, it’s very sweet. That makes candied fruit more of an indulgence than an everyday snack.
Candied fruit
Serving size: 100 g
Calories322kcal
Net Carbs81.1g
Protein0.3g
Fat0.1g
Where do the calories come from?
Protein 0%
Carbs 99%
Fat 0%
What is this food made of?
Water 17%
Protein 0%
Carbs 83%
Fat 0%
Blood Sugar Index100High
Inflammation Score16Low
PRAL Score0.16Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 322 | 16% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrate | 82.7 g | 28% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 80.7 g | — | |
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 19 mcg | 2% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, RAE | 1 mcg | — |
Source: USDA FoodData Central