Cherries, sour, canned, water pack, drained Nutrition Facts
Canned sour cherries in water pack are bright, tart, and refreshing. After draining, they’re easy to add to yogurt, oatmeal, or desserts for a lively burst of flavor.
Each serving has 42 calories, 0.2g fat, 10.4g carbs, and 0.7g protein. With 1.2g fiber, they’re a little filling too.
They also contain 7g sugar per serving, so they taste pleasantly sweet despite the sour cherry tang. They make a simple, light fruit option.
Cherries, sour, canned, water pack, drained
Serving size: 100 g
Calories42kcal
Net Carbs9.2g
Protein0.7g
Fat0.2g
Where do the calories come from?
Protein 6%
Carbs 90%
Fat 4%
What is this food made of?
Water 89%
Protein 1%
Carbs 10%
Fat 0%
Blood Sugar Index16Low
Inflammation Score1Low
PRAL Score0.34Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 42 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 10.4 g | 3% | |
| Dietary Fiber | 1.2 g | 5% | |
| Total Sugars | 7 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin K (phylloquinone) | 8.1 mcg | 7% |
Source: USDA FoodData Central