Turtle, green, raw Nutrition Facts
Green raw turtle is a lean, protein-rich food with 89 calories per serving. It has 19.8g protein, making it a strong option for a high-protein meal.
With just 0.5g fat, 0g carbs, 0g fiber, and 0g sugar, it’s very low in extras. It’s not sweet, and it isn’t especially filling from fiber.
Its simple nutrition profile makes it a straightforward choice for those watching carbs. The flavor is mild and natural, fitting a basic, no-frills meal.
Turtle, green, raw
Serving size: 100 g
Calories89kcal
Net Carbs0g
Protein19.8g
Fat0.5g
Where do the calories come from?
Protein 95%
Carbs 0%
Fat 5%
What is this food made of?
Water 79%
Protein 20%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score9.7Acidic
Amino Acid Score79%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 89 | 4% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 50 mg | 17% | |
| Sodium | 68 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 19.8 g | 40% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 1 mcg | — |
| Vitamin A, IU | 100 mcg | 13% |
| Vitamin A, RAE | 30 mcg | 4% |
Source: USDA FoodData Central