Mollusks, snail, raw Nutrition Facts
Raw snails are a lean, protein-rich seafood choice with a delicate texture and mild flavor. One serving has 90 calories and 16.1g protein, making it a light but satisfying option.
They’re also very low in fat, with just 1.4g fat and 2g carbs per serving. That keeps them simple and easy to fit into many meals.
With 0g fiber and 0g sugar, they aren’t especially filling from fiber or sweet in taste. Instead, they offer a clean, savory profile that works well with herbs or citrus.
Mollusks, snail, raw
Serving size: 100 g
Calories90kcal
Net Carbs2g
Protein16.1g
Fat1.4g
Where do the calories come from?
Protein 76%
Carbs 9%
Fat 15%
What is this food made of?
Water 80%
Protein 16%
Carbs 2%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score7.89Acidic
Amino Acid Score64%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 90 | 5% | |
| Fat | 1.4 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 50 mg | 17% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 16.1 g | 32% |
Vitamins
| Vitamin E (alpha-tocopherol) | 5 mcg | 33% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin A, IU | 100 mcg | 13% |
| Vitamin A, RAE | 30 mcg | 4% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central