Cereals ready-to-eat, POST, Shredded Wheat n’ Bran, spoon-size Nutrition Facts
POST Shredded Wheat n’ Bran spoon-size is a hearty ready-to-eat cereal with a simple, wholesome feel. It delivers 339 calories per serving, with 2.1g fat and 80.6g carbs.
It also provides 10.9g protein and a very high 14.7g fiber, so it should be quite filling. With just 0.8g sugar per serving, it stays pleasantly low in sweetness.
The spoon-size pieces make it easy to enjoy with milk or yogurt. It’s the kind of cereal that can keep you satisfied through a busy morning.
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Serving size: 100 g
Calories339kcal
Net Carbs65.9g
Protein10.9g
Fat2.1g
Where do the calories come from?
Protein 11%
Carbs 84%
Fat 5%
What is this food made of?
Water 3%
Protein 11%
Carbs 83%
Fat 2%
Blood Sugar Index100High
Inflammation Score3Low
PRAL Score5.34Acidic
Amino Acid Score44%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 339 | 17% | |
| Fat | 2.1 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrate | 80.6 g | 27% | |
| Dietary Fiber | 14.7 g | 59% | |
| Total Sugars | 0.8 g | — | |
| Protein | 10.9 g | 22% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
| Vitamin K (phylloquinone) | 2 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central