Frybread, made with lard (Apache) Nutrition Facts
Frybread is a traditional Apache food with a crisp outside and soft center. It’s often enjoyed warm and fresh, sometimes on its own or with savory toppings.
Per serving, it has 309 calories, 10.1g fat, 46g carbs, and 8.4g protein. It also provides 1.7g fiber and 1.5g sugar, so it isn’t especially sweet.
The fiber is modest, so it may not feel very filling on its own. Still, frybread can be a comforting, satisfying food when enjoyed in moderation.
Frybread, made with lard (Apache)
Serving size: 100 g
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 309 | 15% | |
| Fat | 10.1 g | 16% | |
| Saturated Fat | 3.6 g | 18% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 4 mg | 1% | |
| Sodium | 671 mg | 29% | |
| Total Carbohydrate | 46 g | 15% | |
| Dietary Fiber | 1.7 g | 7% | |
| Total Sugars | 1.5 g | — | |
| Protein | 8.4 g | 17% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central