Buffalo, free range, top round steak, cooked (Shoshone Bannock) Nutrition Facts

Buffalo, free range, top round steak, cooked in the Shoshone Bannock style is a lean, hearty meat with a rich, savory flavor. It feels simple, traditional, and satisfying.

Each serving has 146 calories, 1.8g fat, 0g carbs, and 32.5g protein. It also has 0g fiber and 0g sugar, making it a very protein-forward choice.

This steak is a strong option when you want something filling without extra carbs or sugar. The low fat and high protein make it especially nourishing and substantial.

Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Serving size: 100 g

Calories146kcal
Net Carbs0g
Protein32.5g
Fat1.8g

Where do the calories come from?

Protein 89%
Carbs 0%
Fat 11%

What is this food made of?

Water 65%
Protein 33%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score15.92Acidic
Amino Acid Score100%Complete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 146 7%
Fat 1.8 g 3%
Saturated Fat 0.2 g 1%
Trans Fat 0.03 g —
Cholesterol

82 mg 27%
Sodium 41 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g —
Protein 32.5 g 65%

Vitamins

Vitamin B-12

1.7 mcg —
Vitamin B-6

0.8 mcg —
Vitamin E (alpha-tocopherol)

0.6 mcg 4%

Source: USDA FoodData Central

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