Seal, bearded (Oogruk), meat, raw (Alaska Native) Nutrition Facts
Summary: 462 calories per serving (100g). Keto friendly: yes, with 0g carbs. Highlight: high protein (26.7g) and fat-free.
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Nutrition Facts for Seal, bearded (Oogruk), meat, raw (Alaska Native)
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Total lipid (fat) | 0.4 G | |
| Carbohydrate, by difference | 0 G | 0% |
| Energy | 110 KCAL | 6% |
| Water | 69.6 G | |
| Calcium, Ca | 10 MG | |
| Niacin | 5.9 MG | |
| Protein | 26.7 G | 53% |
| Ash | 3.3 G | |
| Energy | 462 kJ | 23% |
| Iron, Fe | 12.9 MG | |
| Phosphorus, P | 198 MG | |
| Vitamin A, IU | 1400 IU | |
| Thiamin | 0.2 MG | |
| Riboflavin | 0.26 MG | |
| Cholesterol | 100 MG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central