Stew, steamed corn (Navajo) Nutrition Facts
Navajo stew with steamed corn is a warm, hearty dish that feels simple and comforting. It brings together savory flavors with the natural sweetness of corn.
Per serving, it has 112 calories, 3.8g fat, 10.8g carbs, and 8.8g protein. It also provides 2.3g fiber and 0.5g sugar.
The fiber makes it filling, while the low sugar keeps it from tasting sweet. It’s a balanced, satisfying meal that works well any time of day.
Stew, steamed corn (Navajo)
Serving size: 100 g
Calories112kcal
Net Carbs8.5g
Protein8.8g
Fat3.8g
Where do the calories come from?
Protein 31%
Carbs 38%
Fat 30%
What is this food made of?
Water 76%
Protein 9%
Carbs 11%
Fat 4%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score4.32Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 112 | 6% | |
| Fat | 3.8 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 104 mg | 5% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 2.3 g | 9% | |
| Total Sugars | 0.5 g | — | |
| Protein | 8.8 g | 18% |
Vitamins
| Vitamin K (phylloquinone) | 0.7 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central