Tamales (Navajo) Nutrition Facts
Navajo tamales are a comforting, hearty food with a warm, savory flavor and a soft, satisfying texture.
Each serving has 153 calories, 6.1g fat, 18.1g carbs, and 6.3g protein, making it a balanced bite.
With 3.1g fiber, they can feel filling, while the 1g sugar keeps them from tasting sweet.
Tamales (Navajo)
Serving size: 100 g
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 153 | 8% | |
| Fat | 6.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 17 mg | 6% | |
| Sodium | 427 mg | 19% | |
| Total Carbohydrate | 18.1 g | 6% | |
| Dietary Fiber | 3.1 g | 12% | |
| Total Sugars | 1 g | — | |
| Protein | 6.3 g | 13% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin C, total ascorbic acid | 1.7 mg | 3% |
Source: USDA FoodData Central