Frybread, made with lard (Navajo) Nutrition Facts
Frybread made with lard is a warm, crispy Navajo dish with a rich, comforting flavor. It’s often enjoyed fresh and plain, or with savory toppings.
Per serving, it has 330 calories, 12.2g fat, 48.3g carbs, and 6.7g protein. It also has 0g fiber and 2g sugar.
Since the sugar is low, it isn’t especially sweet. With no fiber, it’s not very filling on its own, but it can be satisfying as part of a meal.
Frybread, made with lard (Navajo)
Serving size: 100 g
Calories330kcal
Net Carbs48.3g
Protein6.7g
Fat12.2g
Where do the calories come from?
Protein 8%
Carbs 59%
Fat 33%
What is this food made of?
Water 32%
Protein 7%
Carbs 49%
Fat 12%
Blood Sugar Index91High
Inflammation Score3Low
PRAL Score3.27Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 330 | 17% | |
| Fat | 12.2 g | 19% | |
| Saturated Fat | 1.1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 7 mg | 2% | |
| Sodium | 329 mg | 14% | |
| Total Carbohydrate | 48.3 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 2 g | — | |
| Protein | 6.7 g | 13% |
Vitamins
| Vitamin K (Dihydrophylloquinone) | 0.8 mcg | 1% |
| Vitamin K (phylloquinone) | 0.8 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central