Corn, dried (Navajo) Nutrition Facts
Corn, dried (Navajo) is a hearty, energy-rich food with 386 calories per serving. It offers 74.9g of carbs and 9.9g of protein, making it quite satisfying.
With 5.2g of fat and 0g of fiber, it’s not especially filling from fiber, but it can still be a substantial part of a meal. The 5.4g of sugar gives it a gentle sweetness.
Its dried form brings a concentrated corn flavor that feels rustic and comforting. It works well when you want a traditional ingredient with plenty of substance.
Corn, dried (Navajo)
Serving size: 100 g
Calories386kcal
Net Carbs74.9g
Protein9.9g
Fat5.2g
Where do the calories come from?
Protein 10%
Carbs 78%
Fat 12%
What is this food made of?
Water 8%
Protein 10%
Carbs 76%
Fat 5%
Blood Sugar Index100High
Inflammation Score5Low
PRAL Score4.84Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 386 | 19% | |
| Fat | 5.2 g | 8% | |
| Saturated Fat | 1.9 g | 10% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 74.9 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 5.4 g | — | |
| Protein | 9.9 g | 20% |
Vitamins
| Vitamin K (phylloquinone) | 0.9 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central