Cornmeal, blue (Navajo) Nutrition Facts
Navajo blue cornmeal has a deep, earthy flavor and a striking color that makes it stand out in breads, mush, and porridge. It feels hearty and traditional.
Per serving, it has 398 calories, 5.4g fat, 76.9g carbs, and 10.4g protein. It also offers 8.7g fiber, which makes it filling.
With just 1.8g sugar, it is not especially sweet. Its mix of fiber and protein makes it a satisfying choice for a substantial meal.
Cornmeal, blue (Navajo)
Serving size: 100 g
Calories398kcal
Net Carbs68.2g
Protein10.4g
Fat5.4g
Where do the calories come from?
Protein 10%
Carbs 77%
Fat 12%
What is this food made of?
Water 6%
Protein 11%
Carbs 78%
Fat 6%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score5.1Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 398 | 20% | |
| Fat | 5.4 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 76.9 g | 26% | |
| Dietary Fiber | 8.7 g | 35% | |
| Total Sugars | 1.8 g | — | |
| Protein | 10.4 g | 21% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central