Sweet Potatoes, french fried, frozen as packaged, salt added in processing Nutrition Facts
Sweet potatoes, french fried, frozen as packaged, with salt added in processing, make a tasty side that feels familiar and satisfying. One serving has 182 calories, 8.9g fat, and 35.6g carbs.
They also provide 2.2g protein, 5.7g fiber, and 12.9g sugar per serving. The sugar is fairly high, so they taste sweet.
With that much fiber, they can be pretty filling for a fried potato-style side. They’re best enjoyed in moderation, especially since they’re already salted during processing.
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Serving size: 100 g
Calories182kcal
Net Carbs29.9g
Protein2.2g
Fat8.9g
Where do the calories come from?
Protein 4%
Carbs 62%
Fat 35%
What is this food made of?
Water 53%
Protein 2%
Carbs 36%
Fat 9%
Blood Sugar Index48Medium
Inflammation Score5Low
PRAL Score1.06Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 182 | 9% | |
| Fat | 8.9 g | 14% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | — | — | |
| Sodium | 146 mg | 6% | |
| Total Carbohydrate | 35.6 g | 12% | |
| Dietary Fiber | 5.7 g | 23% | |
| Total Sugars | 12.9 g | — | |
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 7.5 mg | 13% |
| Vitamin K (phylloquinone) | 4.6 mcg | 4% |
| Vitamin A, IU | 8670 mcg | 1084% |
| Vitamin A, RAE | 434 mcg | 54% |
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
Source: USDA FoodData Central