Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Nutrition Facts
Canadian Cultivated EMI-TSUNOMATA seaweed has a clean, oceanic flavor and a pleasantly dry, delicate texture. It’s a unique ingredient that can add depth to soups, salads, and rice dishes.
Per serving, it provides 259 calories, 1.4g fat, 46.2g carbs, and 15.3g protein. It also has 36.7g fiber and 0g sugar, so it’s especially filling.
This seaweed is a hearty, plant-based option with a good balance of nutrition. Its high fiber content makes it satisfying, while the low fat and zero sugar keep it simple.
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Serving size: 100 g
Calories259kcal
Net Carbs9.5g
Protein15.3g
Fat1.4g
Where do the calories come from?
Protein 24%
Carbs 71%
Fat 5%
What is this food made of?
Water 18%
Protein 20%
Carbs 60%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score7.41Acidic
Amino Acid Score61%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 259 | 13% | |
| Fat | 1.4 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 33 mg | 11% | |
| Sodium | 4330 mg | 188% | |
| Total Carbohydrate | 46.2 g | 15% | |
| Dietary Fiber | 36.7 g | 147% | |
| Total Sugars | 0 g | — | |
| Protein | 15.3 g | 31% |
Vitamins
| Vitamin E (alpha-tocopherol) | 5.5 mcg | 37% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 8120 mcg | 1015% |
| Vitamin A, RAE | 406 mcg | 51% |
| Vitamin D (D2 + D3) | 3.1 mcg | 16% |
| Vitamin C, total ascorbic acid | 29 mg | 48% |
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin D (D2 + D3), International Units | 126 mcg | 630% |
Source: USDA FoodData Central