Snacks, popcorn, cakes Nutrition Facts
Snacks like popcorn and cakes can make a fun treat when you want something quick and tasty. This serving has 384 calories, so it feels like a satisfying snack.
It also contains 3.1g fat, 80.1g carbs, and 9.7g protein. With 2.9g fiber, it can feel filling without being too heavy.
The 0.7g sugar is quite low, so it isn’t especially sweet. Overall, it’s a snack that balances a cake-like comfort with popcorn-style crunch.
Snacks, popcorn, cakes
Serving size: 100 g
Calories384kcal
Net Carbs77.2g
Protein9.7g
Fat3.1g
Where do the calories come from?
Protein 10%
Carbs 83%
Fat 7%
What is this food made of?
Water 5%
Protein 10%
Carbs 82%
Fat 3%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score4.75Acidic
Amino Acid Score39%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 384 | 19% | |
| Fat | 3.1 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 288 mg | 13% | |
| Total Carbohydrate | 80.1 g | 27% | |
| Dietary Fiber | 2.9 g | 12% | |
| Total Sugars | 0.7 g | — | |
| Protein | 9.7 g | 19% |
Vitamins
| Vitamin K (phylloquinone) | 1.1 mcg | 1% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 72 mcg | 9% |
Source: USDA FoodData Central