Cream puff, eclair, custard or cream filled, iced Nutrition Facts
Cream puffs and éclairs are a sweet, creamy treat with a light pastry shell and a rich custard or cream filling, often finished with icing on top.
Per serving, they have 334 calories, 18.5g fat, 37.4g carbs, and 4.4g protein. They also contain 0.9g fiber and 22g sugar.
Because the sugar is fairly high, they taste quite sweet. They’re more of an indulgence than a filling snack, but they can be very satisfying.
Cream puff, eclair, custard or cream filled, iced
Serving size: 100 g
Calories334kcal
Net Carbs36.5g
Protein4.4g
Fat18.5g
Where do the calories come from?
Protein 5%
Carbs 45%
Fat 50%
What is this food made of?
Water 39%
Protein 4%
Carbs 38%
Fat 19%
Blood Sugar Index66High
Inflammation Score13Low
PRAL Score2.16Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 334 | 17% | |
| Fat | 18.5 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 66 mg | 22% | |
| Sodium | 265 mg | 12% | |
| Total Carbohydrate | 37.4 g | 12% | |
| Dietary Fiber | 0.9 g | 4% | |
| Total Sugars | 22 g | — | |
| Protein | 4.4 g | 9% |
Vitamins
| Vitamin A, IU | 88 mcg | 11% |
| Vitamin A, RAE | 23 mcg | 3% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 6.7 mcg | 6% |
| Vitamin E (alpha-tocopherol) | 1 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 11 mcg | 55% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central