Waffle, plain, frozen, ready-to-heat, microwave Nutrition Facts

A plain frozen waffle ready for the microwave is a quick, easy breakfast. It has 298 calories per serving, with 9.9g fat, 45.4g carbs, and 6.7g protein.

It also provides 2.4g fiber, which adds a little filling power. With 5g sugar, it has a lightly sweet taste without being overly sugary.

Warm and simple, it works well on busy mornings. The mix of carbs and protein makes it satisfying enough for a fast start to the day.

Waffle, plain, frozen, ready-to-heat, microwave

Serving size: 100 g

Calories298kcal
Net Carbs43g
Protein6.7g
Fat9.9g

Where do the calories come from?

Protein 9%
Carbs 61%
Fat 30%

What is this food made of?

Water 36%
Protein 7%
Carbs 47%
Fat 10%
Blood Sugar Index77High
Inflammation Score4Low
PRAL Score3.27Acidic
Amino Acid Score27%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 298 15%
Fat 9.9 g 15%
Saturated Fat 1.6 g 8%
Trans Fat 0 g —
Cholesterol 16 mg 5%
Sodium

682 mg 30%
Total Carbohydrate

45.4 g 15%
Dietary Fiber

2.4 g 10%
Total Sugars

5 g —
Protein

6.7 g 13%

Vitamins

Vitamin E (alpha-tocopherol)

1 mcg 6%
Vitamin B-6

1 mcg —
Vitamin B-12

2.2 mcg —
Vitamin K (Dihydrophylloquinone)

23 mcg 19%
Vitamin K (phylloquinone)

8.1 mcg 7%

Source: USDA FoodData Central

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