Waffle, buttermilk, frozen, ready-to-heat, toasted Nutrition Facts
Frozen buttermilk waffles make a quick, toasted breakfast with a cozy homemade feel. They’re ready to heat and serve when you want something simple and satisfying.
Each serving has 309 calories, 9.5g fat, 48.4g carbs, and 7.4g protein. With 2.6g fiber, they can feel a bit filling.
They also have 4.4g sugar, so they taste a little sweet. The buttermilk flavor and crisp toasted edges make them especially comforting.
Waffle, buttermilk, frozen, ready-to-heat, toasted
Serving size: 100 g
Calories309kcal
Net Carbs45.8g
Protein7.4g
Fat9.5g
Where do the calories come from?
Protein 10%
Carbs 63%
Fat 28%
What is this food made of?
Water 33%
Protein 8%
Carbs 50%
Fat 10%
Blood Sugar Index82High
Inflammation Score4Low
PRAL Score3.62Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 309 | 15% | |
| Fat | 9.5 g | 15% | |
| Saturated Fat | 1.5 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 13 mg | 4% | |
| Sodium | 710 mg | 31% | |
| Total Carbohydrate | 48.4 g | 16% | |
| Dietary Fiber | 2.6 g | 10% | |
| Total Sugars | 4.4 g | — | |
| Protein | 7.4 g | 15% |
Vitamins
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin A, RAE | 438 mcg | 55% |
| Vitamin K (Dihydrophylloquinone) | 16.9 mcg | 14% |
| Vitamin B-12, added | 3 mcg | — |
| Vitamin B-6 | 1.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin K (phylloquinone) | 12.5 mcg | 10% |
| Vitamin A, IU | 1460 mcg | 183% |
Source: USDA FoodData Central