Soup, minestrone, canned, reduced sodium, ready-to-serve Nutrition Facts
Summary: 50 calories per 100 g serving. Net carbs: 6.6 g (total carbs 9 g – fiber 2.4 g) – not keto friendly. Contains 2 g protein and 0.8 g fat.
Canned reduced-sodium minestrone soup is a simple, ready-to-serve option with a classic veggie-and-pasta feel. Each serving has 50 calories, 0.8g fat, 9g carbs, and 2g protein.
It also provides 2.4g fiber, which makes it feel filling, along with 2.1g sugar. The low sodium and light calorie count make it an easy everyday choice.
Warm and comforting, this soup works well for a quick lunch or a light starter. It’s convenient, satisfying, and easy to enjoy straight from the can.
Soup, minestrone, canned, reduced sodium, ready-to-serve
Serving size: 100 g
Calories50kcal
Net Carbs6.6g
Protein2g
Fat0.8g
Where do the calories come from?
Protein 16%
Carbs 70%
Fat 14%
What is this food made of?
Water 88%
Protein 2%
Carbs 9%
Fat 1%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score0.98Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 50 | 3% | ||
| Fat | 0.8 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 215 mg | 9% | ||
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 2.4 g | 10% | ||
| Total Sugars | 2.1 g | — | ||
| Protein | 2 g | 4% |
Vitamins
| Vitamin K (phylloquinone) | 5.8 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin A, IU | 665 mcg | 83% |
| Vitamin A, RAE | 33 mcg | 4% |
| Vitamin C, total ascorbic acid | 5.7 mg | 10% |
Source: USDA FoodData Central