Snacks, popcorn, oil-popped, white popcorn, salt added Nutrition Facts
Summary: 500 calories per 100 g serving. Net carbs: 47.2 g (total carbs 57.2 g – fiber 10 g) – not keto friendly. Contains 9 g protein and 28.1 g fat.
This oil-popped white popcorn is a classic snack with a salty, savory crunch. It feels satisfying and easy to keep munching on during a movie or game.
Per serving, it has 500 calories, 28.1g fat, 57.2g carbs, 9g protein, 10g fiber, and 0g sugar. The fiber is high, so it’s especially filling.
The salt adds a simple, familiar flavor that balances the light popcorn taste. It’s a hearty snack when you want something crunchy and substantial.
Snacks, popcorn, oil-popped, white popcorn, salt added
Serving size: 100 g
Calories500kcal
Net Carbs47.2g
Protein9g
Fat28.1g
Where do the calories come from?
Protein 7%
Carbs 44%
Fat 49%
What is this food made of?
Water 3%
Protein 9%
Carbs 59%
Fat 29%
Blood Sugar Index69High
Inflammation Score27Low
PRAL Score4.39Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 500 | 25% | |
| Fat | 28.1 g | 43% | |
| Saturated Fat | 13.4 g | 67% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 884 mg | 38% | ||
| Total Carbohydrate | 57.2 g | 19% | |
| Dietary Fiber | |||
| 10 g | 40% | ||
| Total Sugars | 0 g | — | |
| Protein | 9 g | 18% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central