Summary: 136 calories per 100 g serving. Net carbs: 5.7 g (total carbs 7 g – fiber 1.3 g) – not keto friendly. Contains 8 g protein and 8.5 g fat. Hungry-Man Salisbury Steak With Gravy is a hearty frozen meal with a classic comfort-food feel. It’s rich and savory, with a familiar gravy-covered steak…

Summary: 324 calories per 100 g serving. Net carbs: 19.6 g (total carbs 21.6 g – fiber 2 g) – not keto friendly. Contains 9.5 g protein and 22.1 g fat. A sausage, egg, and cheese breakfast biscuit is a hearty, savory way to start the day. It packs 324 calories per serving, with 22.1g…

Summary: 168 calories per 100 g serving. Net carbs: 18.6 g (total carbs 21.7 g – fiber 3.1 g) – not keto friendly. Contains 7.9 g protein and 5.5 g fat. This reduced-fat frozen turnover, filled with chicken or turkey and vegetables, is a convenient savory option. It has 168 calories per serving. Each serving…

Summary: 195 calories per 100 g serving. Net carbs: 28.7 g (total carbs 29.6 g – fiber 0.9 g) – not keto friendly. Contains 5.3 g protein and 6.1 g fat. Frozen potato- or cheese-filled dumplings are a comforting, hearty choice with a soft bite and a savory, satisfying filling. Per serving, they contain 195…

Summary: 362 calories per 100 g serving. Net carbs: 72.1 g (total carbs 73.9 g – fiber 1.8 g) – not keto friendly. Contains 8.8 g protein and 3.5 g fat. This cheese-flavored rice mix is a simple dry pantry option that’s easy to prepare. It has a comforting, savory taste and works well as…

Summary: 388 calories per 100 g serving. Net carbs: 69.2 g (total carbs 70.8 g – fiber 1.6 g) – not keto friendly. Contains 11.5 g protein and 6.6 g fat. Microwaveable macaroni or noodles with cheese is a quick, comforting meal when you want something warm and easy to prepare. Per serving, it has…

Summary: 235 calories per 100 g serving. Net carbs: 25.7 g (total carbs 27.3 g – fiber 1.6 g) – not keto friendly. Contains 10.2 g protein and 9.5 g fat. This cheese-filled turnover comes with a tomato-based sauce and is sold frozen, so it’s ready to keep on hand for a quick meal or…

Summary: 297 calories per 100 g serving. Net carbs: 50.1 g (total carbs 52.1 g – fiber 2 g) – not keto friendly. Contains 13.1 g protein and 4 g fat. Macaroni or noodles with cheese from a reduced-fat packaged mix is a simple, comforting pantry food. It’s easy to prepare and has that familiar…

Summary: 136 calories per 100 g serving. Net carbs: 11.9 g (total carbs 13.3 g – fiber 1.4 g) – not keto friendly. Contains 8.3 g protein and 5.5 g fat. Pork and vegetable potstickers or wontons are a convenient frozen option for a quick meal or snack. They’re unprepared, so you can steam, boil,…

Summary: 287 calories per 100 g serving. Net carbs: 30.7 g (total carbs 33.5 g – fiber 2.8 g) – not keto friendly. Contains 9.4 g protein and 12.8 g fat. Oven-heated beef and cheese taquitos make a quick, crispy snack with a savory filling and a satisfying crunch. Per serving, they have 287 calories,…