Summary: 487 calories per 100 g serving. Net carbs: 61.7 g (total carbs 67.8 g – fiber 6.1 g) – not keto friendly. Contains 7.1 g protein and 20.8 g fat. Potato chips without salt and reduced fat still pack a lot of energy, with 487 calories per serving. They’re a crunchy snack that can…

Summary: 387 calories per 100 g serving. Net carbs: 80.1 g (total carbs 80.1 g – fiber 0 g) – not keto friendly. Contains 8.5 g protein and 3.5 g fat. These unsalted multigrain rice cakes are a light, simple snack made with brown rice and other grains. They have a crisp texture and a…

Summary: 380 calories per 100 g serving. Net carbs: 80.1 g (total carbs 80.1 g – fiber 0 g) – not keto friendly. Contains 9 g protein and 3.5 g fat. These unsalted rice cakes made with brown rice and buckwheat are a simple, crunchy snack with a mild, earthy flavor. They feel light, but…

Summary: 387 calories per 100 g serving. Net carbs: 77.3 g (total carbs 81.5 g – fiber 4.2 g) – not keto friendly. Contains 8.2 g protein and 2.8 g fat. Snacks rice cakes made from plain, unsalted brown rice are a simple, light option with a clean taste and a crisp texture. Per serving,…

Summary: 381 calories per 100 g serving. Net carbs: 76.4 g (total carbs 79.2 g – fiber 2.8 g) – not keto friendly. Contains 9.1 g protein and 3.5 g fat. These hard, plain pretzels are a simple snack made with enriched flour and no added salt. They have a crisp, classic crunch that works…

Summary: 536 calories per 100 g serving. Net carbs: 48.1 g (total carbs 52.9 g – fiber 4.8 g) – not keto friendly. Contains 7 g protein and 34.6 g fat. These plain salted potato chips are a crunchy, classic snack with a rich, savory taste. They’re made with partially hydrogenated soybean oil, which gives…

Summary: 500 calories per 100 g serving. Net carbs: 47.2 g (total carbs 57.2 g – fiber 10 g) – not keto friendly. Contains 9 g protein and 28.1 g fat. This oil-popped white popcorn is a classic snack with a salty, savory crunch. It feels satisfying and easy to keep munching on during a…

Summary: 523 calories per 100 g serving. Net carbs: 56.2 g (total carbs 56.2 g – fiber 0 g) – not keto friendly. Contains 7 g protein and 32.7 g fat. These barbecue-flavor corn chips made with enriched masa flour are crunchy, savory, and satisfyingly bold. They have 523 calories, 32.7g fat, 56.2g carbs, and…

Summary: 558 calories per 100 g serving. Net carbs: 51.9 g (total carbs 54.1 g – fiber 2.2 g) – not keto friendly. Contains 5.8 g protein and 35.8 g fat. These cheese-flavor corn puffs or twists are a crunchy snack with a bold, savory taste. Each serving has 558 calories, so they’re quite hearty….

Summary: 369 calories per 100 g serving. Net carbs: 94.1 g (total carbs 94.3 g – fiber 0.2 g) – not keto friendly. Contains 0.1 g protein and 0.1 g fat. Puddings made from tapioca dry mix with no added salt are a simple, comforting dessert base. They cook into a smooth, mild pudding with…