Summary: 352 calories per 100 g serving. Net carbs: 62.1 g (total carbs 77.7 g – fiber 15.6 g) – not keto friendly. Contains 9.9 g protein and 1.2 g fat. Pearled barley is a hearty, versatile grain with a mild, nutty flavor. In its raw form, it’s a simple pantry staple that works well…

Summary: 354 calories per 100 g serving. Net carbs: 56.2 g (total carbs 73.5 g – fiber 17.3 g) – not keto friendly. Contains 12.5 g protein and 2.3 g fat. Barley, hulled, is a hearty whole grain with a nutty taste and chewy texture. It’s a satisfying base for soups, grain bowls, and side…

Summary: 481 calories per 100 g serving. Net carbs: 49.5 g (total carbs 55.9 g – fiber 6.4 g) – not keto friendly. Contains 2.1 g protein and 27.6 g fat. These coconut bars are sweet and chewy, with a simple candy-like flavor that feels nostalgic. Since they’re not chocolate covered, the coconut taste comes…

Summary: 331 calories per 100 g serving. Net carbs: 89.5 g (total carbs 92 g – fiber 2.5 g) – not keto friendly. Contains 0 g protein and 0 g fat. Tamarind candies are sweet and tangy treats with a bold, fruity flavor. They’re especially appealing if you enjoy a sour-sweet snack. Per serving, they…

Summary: 212 calories per 100 g serving. Net carbs: 52 g (total carbs 52.9 g – fiber 0.9 g) – not keto friendly. Contains 0 g protein and 0 g fat. Jams, preserves, and marmalades sweetened with fruit juice taste bright and fruity, with a lovely sweetness that feels like a treat on toast or…

Summary: 352 calories per 100 g serving. Net carbs: 88 g (total carbs 88 g – fiber 0 g) – not keto friendly. Contains 0.1 g protein and 0 g fat. Candies and fruit snacks with high vitamin C can be a sweet little treat, especially when you want something bright and fruity. They’re light…

Summary: 465 calories per 100 g serving. Net carbs: 66.7 g (total carbs 68.4 g – fiber 1.7 g) – not keto friendly. Contains 6.7 g protein and 18.3 g fat. NESTLE BUTTERFINGER Crisp is a sweet candy with a crunchy, chocolatey bite that feels indulgent and fun. Per serving, it has 465 calories, 18.3g…

Summary: 310 calories per 100 g serving. Net carbs: 76.2 g (total carbs 76.4 g – fiber 0.2 g) – not keto friendly. Contains 0.1 g protein and 0.5 g fat. Agave syrup is a sweetener with a smooth, mild flavor that blends easily into drinks and recipes. It adds a quick burst of sweetness…

Summary: 270 calories per 100 g serving. Net carbs: 67.4 g (total carbs 67.4 g – fiber 0 g) – not keto friendly. Contains 0 g protein and 0 g fat. Canadian maple syrup is a rich, sweet topping that brings warm flavor to pancakes, waffles, and oatmeal. It’s especially known for its deep, natural…

Summary: 542 calories per 100 g serving. Net carbs: 52.2 g (total carbs 55.5 g – fiber 3.3 g) – not keto friendly. Contains 9.5 g protein and 31.3 g fat. Candies with a crispy bar and peanut butter filling are a sweet, crunchy treat. They’re rich and satisfying, with a mix of texture and…