OLIVE GARDEN, spaghetti with pomodoro sauce Nutrition Facts
Summary: 102 calories per 100 g serving. Net carbs: 15.4 g (total carbs 17.1 g – fiber 1.7 g) – not keto friendly. Contains 4.3 g protein and 1.9 g fat.
Olive Garden’s spaghetti with pomodoro sauce is a simple, comforting dish with a bright tomato flavor and a classic pasta feel.
Per serving, it has 102 calories, 1.9g fat, 17.1g carbs, and 4.3g protein. It also offers 1.7g fiber and 1.8g sugar.
With just 1.7g fiber, it’s not especially filling, but it can still be a light, satisfying choice when you want something familiar and easy.
OLIVE GARDEN, spaghetti with pomodoro sauce
Serving size: 100 g
Calories102kcal
Net Carbs15.4g
Protein4.3g
Fat1.9g
Where do the calories come from?
Protein 17%
Carbs 67%
Fat 16%
What is this food made of?
Water 77%
Protein 4%
Carbs 17%
Fat 2%
Blood Sugar Index26Low
Inflammation Score2Low
PRAL Score2.08Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 102 | 5% | |
| Fat | 1.9 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 183 mg | 8% | ||
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 1.8 g | — | |
| Protein | 4.3 g | 9% |
Vitamins
| Vitamin C, total ascorbic acid | 1.2 mg | 2% |
| Vitamin K (phylloquinone) | 4.2 mcg | 4% |
| Vitamin A, IU | 218 mcg | 27% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central