Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Nutrition Facts
POST Honey Bunches of Oats, honey roasted, is a sweet ready-to-eat cereal with a crunchy, lightly toasted taste. It has 401 calories per serving, with 5.5g fat and 81.2g carbs.
Each serving provides 7.1g protein and 4.2g fiber, which can make it feel filling. The honey flavor stands out, but the 19.8g sugar makes it definitely sweet.
It works well as a quick breakfast or snack with milk or yogurt. The mix of crunch and sweetness makes it easy to enjoy, though it’s best in moderation.
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Serving size: 100 g
Calories401kcal
Net Carbs77g
Protein7.1g
Fat5.5g
Where do the calories come from?
Protein 7%
Carbs 81%
Fat 12%
What is this food made of?
Water 5%
Protein 7%
Carbs 82%
Fat 6%
Blood Sugar Index100High
Inflammation Score5Low
PRAL Score3.48Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 401 | 20% | |
| Fat | 5.5 g | 8% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | — | — | |
| Sodium | 454 mg | 20% | |
| Total Carbohydrate | 81.2 g | 27% | |
| Dietary Fiber | 4.2 g | 17% | |
| Total Sugars | 19.8 g | — | |
| Protein | 7.1 g | 14% |
Vitamins
| Vitamin A, RAE | 806 mcg | 101% |
| Vitamin A, IU | 2730 mcg | 341% |
| Vitamin B-12 | 9.7 mcg | — |
| Vitamin K (phylloquinone) | 3 mcg | 3% |
| Vitamin D3 (cholecalciferol) | 4.6 mcg | 23% |
| Vitamin D (D2 + D3) | 4.6 mcg | 23% |
| Vitamin B-12, added | 9.7 mcg | — |
| Vitamin B-6 | 2.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin D (D2 + D3), International Units | 183 mcg | 915% |
Source: USDA FoodData Central