Bologna, turkey Nutrition Facts
Summary: 209 calories per 100 g serving. Net carbs: 4.2 g (total carbs 4.7 g – fiber 0.5 g) – keto friendly. Contains 11.4 g protein and 16 g fat.
Bologna, turkey is a savory deli meat with a mild, familiar flavor. It’s a quick option for sandwiches, wraps, or a simple snack.
Per serving, it has 209 calories, 16g fat, 4.7g carbs, and 11.4g protein. It also contains 0.5g fiber and 2.9g sugar.
The sugar isn’t especially high, so it isn’t notably sweet. With very little fiber, it’s not particularly filling on its own.
Bologna, turkey
Serving size: 100 g
Calories209kcal
Net Carbs4.2g
Protein11.4g
Fat16g
Where do the calories come from?
Protein 22%
Carbs 9%
Fat 69%
What is this food made of?
Water 67%
Protein 12%
Carbs 5%
Fat 17%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score5.56Acidic
Amino Acid Score46%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 209 | 10% | ||
| Fat | 16 g | 25% | ||
| Saturated Fat | 3.9 g | 19% | ||
| Trans Fat | 0.12 g | — | ||
| Cholesterol | 75 mg | 25% | ||
| Sodium | 1070 mg | 47% | ||
| Total Carbohydrate | 4.7 g | 2% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Total Sugars | 2.9 g | — | ||
| Protein | 11.4 g | 23% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 26 mcg | 130% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin C, total ascorbic acid | 13.3 mg | 22% |
| Vitamin A, IU | 32 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
Source: USDA FoodData Central