Veal, shoulder, whole (arm and blade), separable lean only, raw Nutrition Facts
Summary: 112 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.8 g protein and 3 g fat.
Veal shoulder, whole (arm and blade), separable lean only, raw, is a lean, protein-rich cut with a mild, delicate flavor. It’s a solid choice when you want something hearty without much fat.
Each serving has 112 calories, 3g fat, 0g carbs, and 19.8g protein. It also has 0g fiber and 0g sugar, so it’s not sweet and isn’t especially filling from fiber.
This cut works well in slow-cooked dishes or braises, where it can turn tender and flavorful. It’s a practical option for a balanced, high-protein meal.
Veal, shoulder, whole (arm and blade), separable lean only, raw
Serving size: 100 g
Calories112kcal
Net Carbs0g
Protein19.8g
Fat3g
Where do the calories come from?
Protein 75%
Carbs 0%
Fat 25%
What is this food made of?
Water 77%
Protein 20%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.7Acidic
Amino Acid Score79%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 112 | 6% | ||
| Fat | 3 g | 5% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 86 mg | 29% | ||
| Sodium | 92 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.8 g | 40% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 1.7 mcg | — |
Source: USDA FoodData Central