Veal, rib, separable lean and fat, cooked, braised Nutrition Facts
Summary: 251 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 32.4 g protein and 12.5 g fat.
Braised veal rib is rich and savory, with tender meat and a satisfying, hearty flavor. It’s a classic choice when you want something comforting and substantial.
Per serving, it has 251 calories, 12.5g fat, 0g carbs, and 32.4g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, it isn’t sweet or especially filling from fiber. Instead, it stands out as a protein-packed, flavorful meat option.
Veal, rib, separable lean and fat, cooked, braised
Serving size: 100 g
Calories251kcal
Net Carbs0g
Protein32.4g
Fat12.5g
Where do the calories come from?
Protein 54%
Carbs 0%
Fat 46%
What is this food made of?
Water 54%
Protein 33%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score10Low
PRAL Score15.87Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 251 | 13% | ||
| Fat | 12.5 g | 19% | ||
| Saturated Fat | 5 g | 25% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 139 mg | 46% | ||
| Sodium | 95 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 32.4 g | 65% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-12 | 1.5 mcg | — |
| Vitamin K (phylloquinone) | 7 mcg | 6% |
Source: USDA FoodData Central