Veal, rib, separable lean and fat, raw Nutrition Facts
Summary: 162 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.9 g protein and 9 g fat.
Veal rib, separable lean and fat, raw, is a rich, tender cut with a hearty meaty flavor. It’s a satisfying choice when you want something substantial and savory.
Per serving, it has 162 calories, 9g fat, 0g carbs, and 18.9g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and isn’t especially filling from fiber.
This cut is naturally protein-forward and works well in simple, flavorful recipes. Its balance of lean meat and fat helps give it a juicy texture when cooked properly.
Veal, rib, separable lean and fat, raw
Serving size: 100 g
Calories162kcal
Net Carbs0g
Protein18.9g
Fat9g
Where do the calories come from?
Protein 48%
Carbs 0%
Fat 52%
What is this food made of?
Water 72%
Protein 19%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.26Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 162 | 8% | ||
| Fat | 9 g | 14% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 82 mg | 27% | ||
| Sodium | 89 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.9 g | 38% |
Vitamins
| Vitamin B-12 | 1.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central