Veal, leg (top round), separable lean and fat, raw Nutrition Facts
Summary: 117 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21 g protein and 3.1 g fat.
Veal leg top round is a lean, mild-tasting cut that works well when you want a lighter meat option. It’s raw here, so it’s best suited for roasting, grilling, or slicing thin for quick cooking.
Per serving, it has 117 calories, 3.1g fat, 0g carbs, and 21g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and not especially filling from fiber.
Because it’s high in protein and relatively low in fat, this cut can fit nicely into a balanced meal. It pairs well with vegetables, grains, or a simple sauce for extra flavor.
Veal, leg (top round), separable lean and fat, raw
Serving size: 100 g
Calories117kcal
Net Carbs0g
Protein21g
Fat3.1g
Where do the calories come from?
Protein 75%
Carbs 0%
Fat 25%
What is this food made of?
Water 76%
Protein 21%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score10.29Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 117 | 6% | ||
| Fat | 3.1 g | 5% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 78 mg | 26% | ||
| Sodium | 63 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21 g | 42% |
Vitamins
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-12 | 1 mcg | — |
| Vitamin K (phylloquinone) | 3.9 mcg | 3% |
Source: USDA FoodData Central