Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Nutrition Facts
Summary: 272 calories per 100 g serving. Net carbs: 0.2 g (total carbs 0.2 g – fiber 0 g) – keto friendly. Contains 16.2 g protein and 22.9 g fat.
New Zealand imported square-cut shoulder of lamb is a rich, raw cut with a hearty flavor and plenty of marbling. It’s often valued for its balance of separable lean and fat.
Per serving, it has 272 calories, 22.9g fat, 0.2g carbs, and 16.2g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to speak of, it isn’t sweet or especially filling on its own. It’s best suited for savory dishes where the lamb flavor can shine.
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Serving size: 100 g
Calories272kcal
Net Carbs0.2g
Protein16.2g
Fat22.9g
Where do the calories come from?
Protein 24%
Carbs 0%
Fat 76%
What is this food made of?
Water 61%
Protein 16%
Carbs 0%
Fat 23%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score7.94Acidic
Amino Acid Score65%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 272 | 14% | ||
| Fat | 22.9 g | 35% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 60 mg | 20% | ||
| Sodium | 64 mg | 3% | ||
| Total Carbohydrate | 0.2 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.2 g | 32% |
Vitamins
| Vitamin A, IU | 46 mcg | 6% |
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 1.9 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central