Lamb, New Zealand, imported, rack – partly frenched, separable lean only, raw Nutrition Facts
Summary: 160 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.6 g protein and 8.6 g fat.
New Zealand imported lamb rack, partly frenched and separable lean only, is a rich, tender cut that’s great for roasting or grilling. It has a clean, meaty flavor and a nice presentation on the plate.
Per serving, it provides 160 calories, 8.6g fat, 0g carbs, and 20.6g protein. It also has 0g fiber and 0g sugar, so it’s not sweet and not especially filling on its own.
Because it’s raw and lean, this lamb works well with simple seasonings like garlic, rosemary, salt, and pepper. Cook it carefully to keep it juicy and flavorful.
Lamb, New Zealand, imported, rack – partly frenched, separable lean only, raw
Serving size: 100 g
Calories160kcal
Net Carbs0g
Protein20.6g
Fat8.6g
Where do the calories come from?
Protein 52%
Carbs 0%
Fat 48%
What is this food made of?
Water 71%
Protein 21%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.09Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 160 | 8% | ||
| Fat | 8.6 g | 13% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 64 mg | 21% | ||
| Sodium | 67 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.6 g | 41% |
Vitamins
| Vitamin B-12 | 1.3 mcg | — |
| Vitamin A, IU | 17 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central