Hyacinth beans, mature seeds, cooked, boiled, with salt Nutrition Facts
Summary: 117 calories per 100 g serving. Net carbs: 20.7 g (total carbs 20.7 g – fiber 0 g) – not keto friendly. Contains 8.1 g protein and 0.6 g fat.
Hyacinth beans, mature seeds, cooked and boiled with salt, are a simple, hearty side dish with a mild, earthy flavor and a soft, tender bite.
Each serving has 117 calories, 0.6g fat, 20.7g carbs, and 8.1g protein. It also contains 0g fiber and 0g sugar.
With no sugar to speak of, they’re not sweet. Instead, they offer a modest amount of protein in a light, savory preparation.
Hyacinth beans, mature seeds, cooked, boiled, with salt
Serving size: 100 g
Calories117kcal
Net Carbs20.7g
Protein8.1g
Fat0.6g
Where do the calories come from?
Protein 27%
Carbs 69%
Fat 4%
What is this food made of?
Water 70%
Protein 8%
Carbs 21%
Fat 1%
Blood Sugar Index37Medium
Inflammation Score0Low
PRAL Score3.98Acidic
Amino Acid Score33%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 117 | 6% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 243 mg | 11% | ||
| Total Carbohydrate | 20.7 g | 7% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 8.1 g | 16% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central