Beans, white, mature seeds, cooked, boiled, with salt Nutrition Facts
Summary: 139 calories per 100 g serving. Net carbs: 18.8 g (total carbs 25.1 g – fiber 6.3 g) – not keto friendly. Contains 9.7 g protein and 0.4 g fat.
Beans, white, mature seeds, cooked, boiled, with salt, are a simple, hearty food. One serving has 139 calories, with 0.4g fat and 25.1g carbs.
They also provide 9.7g protein and 6.3g fiber per serving. That fiber makes them especially filling, which helps them feel satisfying at the table.
With just 0.3g sugar, they’re not sweet at all. Instead, they offer a mild, savory taste that works well in soups, stews, and side dishes.
Beans, white, mature seeds, cooked, boiled, with salt
Serving size: 100 g
Calories139kcal
Net Carbs18.8g
Protein9.7g
Fat0.4g
Where do the calories come from?
Protein 27%
Carbs 70%
Fat 2%
What is this food made of?
Water 64%
Protein 10%
Carbs 26%
Fat 0%
Blood Sugar Index23Low
Inflammation Score0Low
PRAL Score4.76Acidic
Amino Acid Score39%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 139 | 7% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 242 mg | 11% | ||
| Total Carbohydrate | 25.1 g | 8% | ||
| Dietary Fiber | 6.3 g | 25% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 9.7 g | 19% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin K (phylloquinone) | 3.5 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central