Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Nutrition Facts
Summary: 81 calories per 100 g serving. Net carbs: 9.5 g (total carbs 14.8 g – fiber 5.3 g) – not keto friendly. Contains 5.2 g protein and 0.4 g fat.
Canned low-sodium red kidney beans are a simple, hearty pantry staple. They’re soft, ready to use, and work well in soups, salads, and chili.
Each serving has 81 calories, 0.4g fat, 14.8g carbs, and 5.2g protein. They also provide 5.3g fiber, which makes them filling.
With just 1.9g sugar per serving, they’re not especially sweet. The low sodium makes them an easy choice for everyday meals.
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Serving size: 100 g
Calories81kcal
Net Carbs9.5g
Protein5.2g
Fat0.4g
Where do the calories come from?
Protein 25%
Carbs 71%
Fat 4%
What is this food made of?
Water 79%
Protein 5%
Carbs 15%
Fat 0%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score2.56Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 81 | 4% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 117 mg | 5% | ||
| Total Carbohydrate | 14.8 g | 5% | ||
| Dietary Fiber | 5.3 g | 21% | ||
| Total Sugars | 1.9 g | — | ||
| Protein | 5.2 g | 10% |
Vitamins
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin K (phylloquinone) | 4.1 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central